BEAN-CASS-1(M) - SUNSHINE BEAN CASSEROLE - MOD.RECIPES-SOURCE - 13 Mar 86
BEAN-CASS-1() - SUNSHINE BEAN CASSEROLE
SUNSHINE BEAN CASSEROLE - An easy bean casserole
This recipe comes from
A Primer on Bean Cookery
by the
California Dry Bean Advisory Board.
The recipe calls for red beans, lima beans, and garbanzos,
but any combination of cooked or canned beans can be used.
Pick your own favorites.
INGREDIENTS (Serves 6 to 8)
- 400 g (2 cups)
- canned red beans,
drained
- 400 g (2 cups)
- canned lima beans,
drained
- 400 g (2 cups)
- canned garbanzo beans,
drained
- 500 g (1 lb)
- ground beef
- (1)
- large onion,
chopped fine
- (1)
- garlic clove,
minced
- 50 g (¼ cup)
- brown sugar
- 15-30 ml (1-2 Tbsp)
- prepared mustard
- 12 cl (½ cup)
- ketchup
- 5 ml (1 tsp)
- cumin powder
(optional)
- 6 cl (¼ cup)
- red wine
-
- salt and pepper
to taste
PROCEDURE
- (1)
-
Put drained beans into a
2.5-liter
casserole; mix lightly and set aside.
- (2)
-
In large skillet cook ground beef, onions, and garlic
until meat is lightly browned;
stir in remaining ingredients (except beans).
- (3)
-
Add skillet mixture to beans in casserole;
mix together.
- (4)
-
Cover and bake for about an hour at
160°C
or simmer the mixture in a crockpot
for 3 to 4 hours.
RATING
Difficulty:
Easy.
Time:
75 minutes if baked; 3 to 4 hours in a crockpot.
Precision:
No need to measure.
CONTRIBUTOR
Jeff Lichtman
Relational Technology, Inc.
{amdahl, sun}!rtech!jeff -or- {ucbvax, decvax}!mtxinu!rtech!jeff